£ 29.99

The PT-db Silver Diet, Training & Lifestyle plan offers everything you need to know about reaching your fitness goals. With flexible diet templates ranging from 1500 – 2500 kcals/day, you can tailor to your own needs and learn how to live a balanced and healthy lifestyle with our comprehensive guide.


  • Standardised meal plans: templates ranging from 1500 – 2500kcals/day
  • Comprehensive training and lifestyle guide
  • Healthy food & drink swap options


£ 89.99

Go for Gold with this complete Diet, Training & Lifestyle Plan. As well as our comprehensive fitness guide, you’ll receive a personalised 12 week diet plan, fully customised and tailored to your personal goals.


  • 12 week customised plan
  • Initial assessment
  • Personalised diet plan based on goals and food preference
  • + Free comprehensive training and lifestyle guide


£ 149.99

This bespoke plan offers all the support you need you reach your fitness goal. As well as a customised 12 week diet plan, you will have access to a certified personal trainer to keep you on track and tailor your plan throughout the course.


  • 12 week bespoke plan
  • Responsive Skype, text & e-mail support
  • Weekly check-in
  • Weekly assessment & adjustments
  • Fortnightly Skype progress call
  • + Free comprehensive training and lifestyle guide